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Why The 4 Minute Morning?

Why The 4 Minute Morning? Because you have this phenomenal body. You As a Machine. You pretty much ignore your body and expect it to function at a high level until it starts to shut down and no longer...

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Video Week #1 – DAY 1

Finally, here is Week #1 – DAY 1 My nephew Peter is demonstrating. I forgot the sound on this video…that’s why Peter is just standing still for about 10 seconds at the beginning. Day 1 (approx. 1...

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video/ Week #1 – DAY 2

Here is Week #1 – DAY 2 My nephew Peter is demonstrating. Still getting the hang of filming.  The dog was a bit distracting so I lost count a few times. Day 2 (approx. 2 Minutes) 50 Marching On the...

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video/ Week #1 – DAYS 3 & 4

Here is week #1 – DAY 3 My nephew Peter is demonstrating. Day 3 (~1 Minute) 50 Marching On the Spot (knees up high). 10 Bend Down & Reach Ups BEND DOWN & REACH UPS: Begin standing with legs and...

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video/ Week #1 – DAYS 5, 6 & 7

Here is week #1 – DAYS 5, 6 & 7 My nephew Peter is demonstrating. Days 5, 6 & 7 (~4 Minutes each) 50 Marching On the Spot (knees up high). 10 Bend Down & Reach Ups Repeat circuit four...

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video/Week #2-DAYS 1, 2 & 3

My nephew Peter is demonstrating. By the way, it’s ok to repeat Week #1 as often as you like. Our main focus is to develop the self-discipline to be consistent.  So often people tell me that they are...

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video/Week#2- DAYS 4-7

  My nephew Peter is demonstrating. This video is for DAYS 4-7 and is the same from DAYS 1, 2 & 3.  The only difference is that you will be adding 2-3 repetitions each day for the Bend Down &...

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video/Week#3-DAYS 1 & 4

Here is week #3 – DAYS 1 & 4 My nephew Peter is demonstrating. Week #3 Carry on repeating Weeks #1 or #2 if you do not feel ready to move on to Week #3. Week #3 is for those who have done last...

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video/Week#3-DAYS 2 & 5

Here is Week #3 – DAYS 2 & 5 My nephew Peter is demonstrating. Today is the first day of gentle bouncing from one foot to the other.  Already, I can hear some of you saying, “nope – this isn’t for...

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video/Week#3-DAYS 3 & 6

Here is the video for Week #3 – DAYS 3 & 6. My nephew Peter is demonstrating. Introducing slightly bigger hops.  Similar to Day 2, only this time the toe will no longer make contact with the floor....

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